Classes are held on Thursdays only from the 9th September 2010

9.30 - 10.30am      -    Beginners

10.30 - 11.30am    -    Beginners

5.45 - 6.45pm        -   Beginners -Intermediate

7.00 - 8.00pm        -   Intermediate

THE ABOVE TIMETABLE IS UPDATED WEEKLY. LAST UPDATE : 1/9/2010

If there is a class which you are interested in joining but is showing as FULL , then please still contact me as I can add you onto the waiting list.

What are the levels?

Beginner - If you have never done any Pilates before, then this is the correct level for you to begin with. At a beginners class you will be taught the 5 principles which Stott Pilates focus on through the exercises. As you progress through the weeks you will begin to understand these principles making the exercises easier to achieve, this then allows us to work through the repertoire of exercises which become physically more challenging.

Intermediate - Here you will  learn the teaser, Jack knife, open leg rocker and many more interesting and challenging exercises. At this level a good understanding of the principles is in place and the roll up (abdominal exercise) must be mastered before entering the intermediate level, once you reach the intermediate level you will be performing exercises that require you to roll up without any modifications(help).

PAYMENT METHOD

To book a place in any of the above classes please follow the guidlines below.

 When you come along to your first session, you can purchase your session card. The session card costs £30.00 = 6 sessions. To allow for unforseen circumstances the card will have an expiry date which will allow you to use your 6 sessions over an 8 week period. If you are unable to make your weekly session there will be an opportunity for you to take part in an alternative class in that same week as each class holds 2 floating spaces.

HOLIDAYS - If you are going away on holiday during your 6 week block session card, please let me know at the time you  pay for your sessions and i can make adjustments to your card by extending your expiry date.

PAYMENT : Either cash or cheque made payable to : mypilates