THURSDAYS ONLY 

Parish rooms . PENRITH, CUMBRIA 

9.30 -10.30AM                        Beginner matwork (senior pilates)   (FULL)

10.30- 11.30am                       Beginner matwork          (FULL)           
  

5.30-6.30pm                             Intermediate (FULL)

6.30-7.30pm                             Intermediate/Advanced          (FULL)

7.30-8.30pm       NEW CLASS- beginners (mixed)
                            Starting 23rd Feb 2012                    
                                                                                 6 spaces left

THE ABOVE TIMETABLE WAS  UPDATED    :    09/02/12

If there is a class which you are interested in joining but is showing as FULL , then please still contact me as I can add you onto the waiting list.

What are the levels?

Beginner - If you have never done any Pilates before, then this is the correct level for you to begin with. At a beginners class you will be taught the 5 principles(breathing, pelvis placement,ribcage, scapular and neck awareness) which Stott Pilates focus on in every exercise

As you progress through the weeks you will begin to understand these principles making the exercises easier to achieve, this then allows us to work through the repertoire of exercises which become physically more challenging.

Intermediate - Here you will  learn the teaser, Jack knife, open leg rocker and many more interesting and challenging exercises. At this level a good understanding of the principles is in place and the roll up (abdominal exercise) must be mastered before entering the intermediate level, once you reach the intermediate level you will be performing exercises that require you to roll up without any modifications(help).

PAYMENT METHOD

To book a place in any of the above classes please follow the guidlines below.

 When you come along to your first session, you can purchase your session card.

The session card costs £30.00 = 6 sessions.

To allow for unforseen circumstances the card will have an expiry date which will allow you to use your 6 sessions over an 8 week period. Allowing 2 weeks of grace.

HOLIDAYS - If you are going away on holiday during your 6 week block session card, please let me know at the time you  pay for your sessions and I can make adjustments to your card by extending your expiry date.

PAYMENT : Either cash or cheque made payable to : mypilates